Mindfulness

Be your own voice

It is okay to speak up for yourself. Do not delegate that task to anyone else. Who better to express what your are feeling than you? It may seem intimidating but it’s better to be your own voice than to have someone speak on your behalf. This way, the message you want to deliver is not misconstrued or misinterpreted. You are able to say exactly what you want to and exactly how you want to say it. Remember to be your own voice, speak up.

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