• Mindfulness

    Be your own voice

    It is okay to speak up for yourself. Do not delegate that task to anyone else. Who better to express what your are feeling than you? It may seem intimidating but it’s better to be your own voice than to…

  • Mindfulness

    Am I an impostor?

    I am at the point in my life where I feel the need for a career change, you know, something new and exciting. After successfully completing my bachelors, I started applying to jobs in the field of social sciences. I…

  • Mindfulness

    The “F” word

    It is so powerful. It can physically and mentally immobilize you, get your heart racing, sweaty palms and all. The word is fear. It refrains us from trying new things or taking life-changing steps. We feed this until it completely…