• Mindfulness

    The “F” word

    It is so powerful. It can physically and mentally immobilize you, get your heart racing, sweaty palms and all. The word is fear. It refrains us from trying new things or taking life-changing steps. We feed this until it completely…

  • Social Issues

    The Hair Controversy

    The fight for equality is still going. We are constantly striving to make the world we live in a better place. This can be seen in the policies that are being passed, one of which is, the law passed lifting…